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A glass of salt and ice trick recipe​ with lemon slice and mint on a linen napkin.

Salt and Ice Trick Recipe​

A refreshing salt and ice trick recipe made with just four ingredients—perfect for hydration, clarity, and a clean start to your day.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Drinks
Cuisine: American
Calories: 1
Ingredients Method Notes

Ingredients
  

  • 4–6 medium ice cubes
  • 1 glass cold filtered water (about 250 ml)
  • ⅛ teaspoon pink Himalayan salt (a pinch)
  • ½–1 teaspoon fresh lemon juice (optional)

Method
 

  1. Pour the cold filtered water into a glass.
    Pouring cold filtered water into a glass on a wooden board to prepare salt and ice trick recipe.
  2. Add 4 to 6 medium-sized ice cubes.
    Adding ice cubes to a glass of water for the salt and ice trick recipe.
  3. Sprinkle in a pinch of pink Himalayan salt.
    Hand sprinkling pink salt into a glass of iced water to prepare salt and ice trick recipe.
  4. Stir until the salt dissolves.
    Hand sprinkling pink salt into a glass of iced water to prepare salt and ice trick recipe.
  5. Add lemon juice if using.
  6. Drink slowly on an empty stomach or post workout.

Notes

  • Use pink Himalayan salt only—avoid regular table salt.
  • Optional lemon juice adds flavor and supports digestion.
  • Best consumed first thing in the morning.