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Glass of natural zepbound recipe with chia seeds, lemon slices, ginger, and apple cider vinegar

Natural Zepbound Recipe

A refreshing homemade homemade zepbound recipes​ featuring apple cider vinegar, lemon, ginger, and chia seeds. Perfect for daily hydration, digestion, and natural support on your weight loss journey.
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Prep Time 5 minutes
Rest Time 10 minutes
Total Time 15 minutes
Servings: 1 serving
Course: Drinks
Cuisine: International
Calories: 20
Ingredients Method Notes

Ingredients
  

  • 1 tablespoon raw apple cider vinegar
  • Juice of ½ fresh lemon
  • 1 teaspoon chia seeds
  • ½–1 teaspoon freshly grated ginger
  • 8–12 ounces filtered water (room temperature or cold)
  • Optional: pinch of cinnamon or cayenne, ½ teaspoon honey or stevia

Method
 

  1. In a large glass, combine the apple cider vinegar and lemon juice. Add the water and stir to mix everything well.
    Close up of apple cider vinegar and lemon juice being poured into a glass of water for natural zepbound recipe
  2. Stir in the chia seeds and let the drink sit for 10 to 15 minutes, allowing the chia to swell and form a gel-like texture.
    Hand stirring chia seeds into a glass of natural zepbound recipe
  3. Grate fresh ginger into the drink.
    Grating fresh ginger into a glass of natural zepbound recipe with chia seeds
  4. If desired, add a pinch of cinnamon or cayenne for extra warmth, or sweeten with honey or stevia.
    Glass of natural zepbound recipe with chia seeds and ginger, sprinkled with cinnamon, honey and stevia on the side, no lemon slice
  5. Stir again before drinking. Enjoy your homemade zepbound recipe slowly, ideally before meals or whenever you want a refreshing, hydrating boost.

Notes

  • For a milder flavor, use extra water or more honey/stevia.
  • Add fresh mint or cucumber slices for a cooling twist.
  • Always use raw, unfiltered apple cider vinegar for maximum benefits.