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Lemon Balm For Weight Loss Recipe​

A soothing herbal tea made with lemon balm, known for supporting weight management, curbing cravings, and promoting gentle digestion. Enjoy this lemon balm drink for weight loss daily for a refreshing wellness boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Drinks
Cuisine: European
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 2 tsp dried lemon balm or small handful fresh leaves
  • 1 cup boiling water
  • 1 slice lemon (optional)
  • 2–3 slices fresh ginger (optional)
  • 1 tsp honey or stevia (optional)

Method
 

  1. Place lemon balm leaves in a mug or teapot.
    Fresh lemon balm leaves in a white mug for a lemon balm for weight loss recipe.
  2. Pour boiling water over the leaves.
    Hot water being poured over lemon balm leaves in a white mug for a lemon balm for weight loss recipe.
  3. Cover and steep for 8–10 minutes.
    Glass-lidded mug steeping lemon balm for weight loss recipe.
  4. Strain, add lemon, ginger, or honey if desired.
    Lemon balm tea with lemon slice, honey, and ginger for a lemon balm for weight loss recipe.
  5. Enjoy before meals up to three times a day.

Notes

  • Use organic lemon balm for best results.
  • Adjust flavor with more lemon, ginger, or a sweetener to taste.
  • Combine with healthy snacks for lasting fullness.