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Flat lay of chia, flax, pumpkin, and sunflower seeds in small bowls, a jar of mixed seeds for a bariatric seed recipe with a wooden spoon, fresh herbs, and a colorful napkin on a light wooden table.

Bariatric Seed Recipe

This simple bariatric seed recipe blends chia, flaxseed, pumpkin seeds, and sunflower seeds for a nutrient-dense mix that supports weight management, satiety, and healthy digestion. Add a spoonful daily to your favorite meals or drinks for real results.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 12 servings
Course: Breakfast
Cuisine: Healthy
Calories: 45
Ingredients Method Notes

Ingredients
  

  • 2 tbsp chia seeds
  • 2 tbsp flaxseeds (ground)
  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds(Optional)
  • 1 tsp sesame or hemp seeds

Method
 

  1. Combine all seeds in a clean jar or airtight container.
    Combine all seeds in a clean jar or airtight container. step 1 of bariatric seed recipe
  2. Seal and shake well to mix.
    mixing seeds for bariatric seed recipe
  3. Store the seed mix in the refrigerator to preserve freshness.
    Store the bariatric seed recipe mix in the refrigerator to preserve freshness.
  4. Each day, add 1 tablespoon to oatmeal, yogurt, smoothies, or drinks.
  5. If using flaxseed, grind before mixing for best absorption.
  6. Portion out single servings for convenience, if desired.

Notes

  • Feel free to swap in hemp or sesame seeds for variety.
  • Great as a topping on salads, bowls, and healthy baked goods.
  • Stay hydrated when increasing fiber intake from seeds.