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serving apple peel recipe for weight loss

Apple Peel Weight Loss Recipe​

A light, refreshing apple peel recipe for weight loss—infused with natural flavor, fiber, and slimming nutrients to help you feel full and energized.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 10
Ingredients Method Notes

Ingredients
  

  • Peels from 2–3 washed apples (organic preferred)
  • 3–4 cups filtered water
  • Optional: fresh ginger slices
  • Optional: 1 cinnamon stick
  • Optional: lemon slice or squeeze
  • Optional: 1–2 teaspoons honey, to taste

Method
 

  1. Place apple peels (and optional ginger, cinnamon, or lemon) in a saucepan with water.
    Pouring water into a saucepan filled with apple peels, ginger slices, a cinnamon stick, and a lemon slice to start the apple peel recipe for weight loss.
  2. Bring to a gentle boil, then simmer for 10–15 minutes.
    A saucepan of apple peels, ginger slices, a cinnamon stick, and a lemon slice gently boiling in water on a stovetop for the apple peel weight loss recipe.
  3. Remove from heat and let cool slightly.
    A saucepan with apple peels, ginger slices, a cinnamon stick, and a lemon slice resting off the heat, cooling after boiling, for apple peel recipe for weight loss.
  4. Strain out solids, pour liquid into a glass or pitcher.
    Straining apple peel recipe for weight loss from a saucepan through a mesh strainer into a glass pitcher, separating apple peels, ginger, cinnamon, and lemon from the infused liquid.
  5. Stir in honey while the water is still warm, adjusting the sweetness to your preference.
    A hand stirs honey into a glass pitcher filled with warm amber apple peel recipe for weight loss, adjusting the sweetness for the weight loss recipe.
  6. Enjoy warm or chilled over ice.

Notes

  • Use organic apples for best results.
  • Add green tea or mint for extra flavor and metabolism support.
  • Store up to 2 days in the fridge.